The plates fall out of my adjustable dumbbell when I lift it up

Modified on Wed, 25 Sep at 11:23 AM

There are multiple reasons as to why plates can fall out of your dumbbell when lifted up. Such reasons may be:

  • Your plates are inserted incorrectly. In this case, please refer to the weight plate setup in your instruction manual.
  • You are lifting the dumbbells out of the base at an angle, rather than up straight as is necessary.
  • Your plates are dirty or soiled, and as a result need cleaning. 


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